Essential Oils, Frankincense, Lavender, Lemon, Peppermint
Topical application is widely used for the benefits in a localized area plus providing support to the body overall. If new to essential oils it is wise, to begin with, dilution due to the high concentration of these amazing oils. Dilution is beneficial by adding...
Essential Oils, Frankincense
It has been in the back of my mind to discuss frankincense, an amazing oil which we have been using for over four years now. I could seriously write a short book on the complexity of this oil. I often ask myself what is the point of these blogs? What am I...
Nutrition, Supplementation
The phrase “you are what you eat” has been used for years as a tool to help individuals visualize what their food choices can (and will) do to their bodies. As a health practitioner of over 30 years, I can confidently tell you that this phrase is not going...
DDR Prime, Essential Oils, Frankincense, Marjoram, Oils & Pets, Supplementation, Testimonials, xEO Mega
It was late one Thursday night and my youngest son and I were home alone. The sound we heard was not good – it was either an intruder or someone had just fallen down the stairs. It turns out that the someone was actually Stormy, our eleven year old...
Exercise, Health Coaching
Exercise Oh my! Not that word! Yes the word that brings for many of us a sense of angst, or possibly even trepidation. Why all the fuss? For me because originally exercise was difficult and painful. I was given a very serious diagnosis many years ago – to the...
Health Coaching, Nutrition
WATER- A basic guide for how much water you need drink is simple: divide your weight in half and consume that many ounces of water each day. Water is essential to good health! Imagine a car without oil! What would happen? Chances are it would not run. This is...
