Education, Essential Oils, Health Coaching, Stress
This time of year seems to be fitting that we discuss journaling gratitude. In addition to helping overcome depression and anxiety, as well as improving overall physical health, journaling has been shown to promote gratitude. Why, you ask, is giving thanks so...
Essential Oils, Health Coaching, Oils & Pets
Artwork by: Maria Coughanour How to manage during the stress of a loss: Live love -1st Corinthians 13:4-8 Order adaptive blend -clinically proven to raise cortisol levels naturally Volunteer in some way to give back Exercise even if you don’t feel...
Exercise, Health Coaching
Exercise Oh my! Not that word! Yes the word that brings for many of us a sense of angst, or possibly even trepidation. Why all the fuss? For me because originally exercise was difficult and painful. I was given a very serious diagnosis many years ago – to the...
Health Coaching, Nutrition
WATER- A basic guide for how much water you need drink is simple: divide your weight in half and consume that many ounces of water each day. Water is essential to good health! Imagine a car without oil! What would happen? Chances are it would not run. This is...
