Does sleep elude you?

Does sleep elude you?

Did you know that sleep is as important for our overall health as nutrition and exercise? 1 in 3 Americans report not getting the needed seven hours of sleep per night.  There is a high correlation with poor sleep and poor health. What is the impact of poor sleep?...
Can we attain TRUE serenity?

Can we attain TRUE serenity?

God grant me the Serenity to accept the things I cannot change; Courage to change the things I can, and Wisdom to know the difference… This passage though familiar almost immediately dives deep into the soul.  Serenity is meant to be a state of being calm, peaceful...