Book Recommendations

These resources have impacted the way that I think and how I coach. I know that you’ll love them too.


It Starts with Food

Dallas and Melissa Hartwig
Discover the Whole 30 and Change your life in unexpected ways

Eat to Live

Dr. Joel Fuhrman
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

The Whole 30

Dallas and Melissa Hartwig
The 30 Day Guide to Total Health and Food Freedom

Defying Age with Food

Freda Mooncotch
Reclaim Your Health, Energy, and Vitality!

Super Immunity

Dr. Joel Fuhrman

The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

Wheat Belly

Dr. William Davis
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Dr. Hyman Website

Dr. Mark Hyman
Love the Food that loves you back

Dr. Axe Website

Dr. Josh Axe
Food Is Medicine


Denise’s Daily Dozen

Denise Austin
The Easy, Every Day Program to lose up to 12 pounds in 2 weeks

The Science of Exercise

Time Magazine (7/28/2017)
Younger Smarter Stronger

30 Day Shred

Jillian Michaels
Lose up to 20 pounds in 30 days

Essential Oils

The Essential Life

Total Wellness Publishing
A Simple Guide to Living the Wellness Lifestyle

SpOil Your Pet

Mia K. Freezo, DVM and Jan C. Jeremias, MSc.
A Practical Guide to Using Essential Oils in Dogs & Cats

Modern Essentials
A Contemporary Guide to the Therapeutic Use of Essential Oils


Co-Active Coaching

Laura Whitworth, Karen Kimsey-House, Henry Kimsey-House, & Phillip Sandahl
New Skills for Coaching People Toward Success in Work and Life

General Health & Wellness

Dr. Dean Ornish’s Program for Reversing Heart Disease

Dr. Dean Ornish
The Only System Scientifically Proven to Revers Heart Disease Without Drugs or Surgery


Suzanne Somers
The Naked Truth About Bioidentical Hormones

Mayo Clinic Health Letters

Subscription Newsletter
Reliable Information for a Healthier Life

Stop Fighting Cancer & Start Treating the Cause

Dr. Kevin Conners
Cancer is a very scary word; but it doesn’t have to be.

Knock Out

Suzanne Somers
Interviews with Doctors who are curing cancer-how to prevent getting it in the first place

Personal & Family Development

One Thousand Gifts

Ann Voskamp
A Dare To Live Fully Right Where You Are

The Meaning of Marriage

Timothy Keller with Kathy Keller
Facing the Complexities of Commitment with the Wisdom of God

Adolescence Isn’t Terminal

Dr. Kevin Leman
It just feels like it

Dare to Discipline

Dr. James Dobson
Answers to Your Toughest Parenting Questions

Recent Blog Posts

Does sleep elude you?

Did you know that sleep is as important for our overall health as nutrition and exercise? 1 in 3 Americans report not getting the needed seven hours of sleep per night.  There is a high correlation with poor sleep and poor health. What is the impact of poor sleep?...

Can we attain TRUE serenity?

God grant me the Serenity to accept the things I cannot change; Courage to change the things I can, and Wisdom to know the difference… This passage though familiar almost immediately dives deep into the soul.  Serenity is meant to be a state of being calm, peaceful...

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