Can we attain TRUE serenity?

Can we attain TRUE serenity?

Stress

God grant me the Serenity to accept the things I cannot change; Courage to change the things I can, and Wisdom to know the difference… This passage though familiar almost immediately dives deep into the soul.  Serenity is meant to be a state of being calm, peaceful...
Looking for a miracle drug?

Looking for a miracle drug?

Exercise, Health Coaching

Exercise Oh my! Not that word! Yes the word that brings for many of us a sense of angst, or possibly even trepidation. Why all the fuss? For me because originally exercise was difficult and painful. I was given a very serious diagnosis many years ago – to the...
What does your urine say about your health?

What does your urine say about your health?

Health Coaching, Nutrition

WATER- A basic guide for how much water you need  drink is simple:  divide your weight in half and consume that many ounces of water each day. Water is essential to good health!  Imagine a car without oil!  What would happen?  Chances are it would not run.  This is...