Nutrition, Supplementation
The phrase “you are what you eat” has been used for years as a tool to help individuals visualize what their food choices can (and will) do to their bodies. As a health practitioner of over 30 years, I can confidently tell you that this phrase is not going...
Health Coaching, Nutrition
WATER- A basic guide for how much water you need drink is simple: divide your weight in half and consume that many ounces of water each day. Water is essential to good health! Imagine a car without oil! What would happen? Chances are it would not run. This is...
