reset: verb

re·set | \ (ˌ)rē-ˈset  \

reset; resetting

Definition of reset: transitive verb

1 : to set again or anew – reset type, reset a diamond, reset a circuit breaker

2 : to change the reading of often to zero – reset an odometer

REACH for your water.
A basic guide for how much water you need  is simple:  divide your weight in half and consume that many ounces of water each day.  For more information on the benefits of water, click here.

ESSENTIAL OILS, use them daily.
-OnGuard to boost your immune system and minimize the risk of pathogens.
–Breathe to increase respiratory function and open airways naturally.
–Frankincense is known to support healthy cellular, immune, nervous, and digestive function when used internally.  When inhaled or diffused, this oil promotes feelings of peace, relaxation, satisfaction, and overall wellness.
–Your favorite. We are learning that if you are drawn to the smell of an oil it is likely that your body needs it.
Funny, our bodies might know what we need…

SUPPLEMENTS, take them daily
Terrazyme – digestive enzymes are naturally occurring compounds that we should get from our food however often we do not.  This promotes more efficient digestion of food nutrients and reduces the demand for internal production of digestive nutrients. In laymen terms, lessens the work load of your digestive system.
Cleanse and Renew – to get your digestive system back on track. Start with GX Assist GI cleansing formula for the first 10 days as a preparatory cleansing step.  Then follow up with PB Assist Probiotic defense formula for 10 days to help maintain healthy digestion.  
“If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think.” ~ Johns Hopkins Medicine    

EXERCISE daily.
The list of benefits might surprise you; slower aging, better mood, less chronic pain, stronger vision and many more real, measurable, and almost immediate rewards. For more information on this topic, please click here.

THANKFULLNESS
Take time to give thanks. “Being joyful isn’t what makes you grateful. Being grateful is what makes you joyful.” ~Ann Voskamp

Photo Credit: Lukas Hartmann from Pexels