Book Recommendations
These resources have impacted the way that I think and how I coach. I know that you’ll love them too.
Nutrition
It Starts with Food
Dallas and Melissa Hartwig
Discover the Whole 30 and Change your life in unexpected ways
Eat to Live
Dr. Joel Fuhrman
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
The Whole 30
Dallas and Melissa Hartwig
The 30 Day Guide to Total Health and Food Freedom
Defying Age with Food
Freda Mooncotch
Reclaim Your Health, Energy, and Vitality!
Super Immunity
Dr. Joel Fuhrman
The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free
Wheat Belly
Dr. William Davis
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Dr. Hyman Website
Dr. Mark Hyman
Love the Food that loves you back
Dr. Axe Website
Dr. Josh Axe
Food Is Medicine
Exercise
Denise’s Daily Dozen
Denise Austin
The Easy, Every Day Program to lose up to 12 pounds in 2 weeks
The Science of Exercise
Time Magazine (7/28/2017)
Younger Smarter Stronger
30 Day Shred
Jillian Michaels
Lose up to 20 pounds in 30 days
Essential Oils
The Essential Life
Total Wellness Publishing
A Simple Guide to Living the Wellness Lifestyle
SpOil Your Pet
Mia K. Freezo, DVM and Jan C. Jeremias, MSc.
A Practical Guide to Using Essential Oils in Dogs & Cats
Modern Essentials
AromaTools.com
A Contemporary Guide to the Therapeutic Use of Essential Oils
Coaching
Co-Active Coaching
Laura Whitworth, Karen Kimsey-House, Henry Kimsey-House, & Phillip Sandahl
New Skills for Coaching People Toward Success in Work and Life
General Health & Wellness
Dr. Dean Ornish’s Program for Reversing Heart Disease
Dr. Dean Ornish
The Only System Scientifically Proven to Revers Heart Disease Without Drugs or Surgery
Ageless
Suzanne Somers
The Naked Truth About Bioidentical Hormones
Mayo Clinic Health Letters
Subscription Newsletter
Reliable Information for a Healthier Life
Stop Fighting Cancer & Start Treating the Cause
Dr. Kevin Conners
Cancer is a very scary word; but it doesn’t have to be.
Knock Out
Suzanne Somers
Interviews with Doctors who are curing cancer-how to prevent getting it in the first place
Personal & Family Development
One Thousand Gifts
Ann Voskamp
A Dare To Live Fully Right Where You Are
The Meaning of Marriage
Timothy Keller with Kathy Keller
Facing the Complexities of Commitment with the Wisdom of God
Adolescence Isn’t Terminal
Dr. Kevin Leman
It just feels like it
Dare to Discipline
Dr. James Dobson
Answers to Your Toughest Parenting Questions
Recent Blog Posts
Gratitude
This time of year seems to be fitting that we discuss journaling gratitude. In addition to helping overcome depression and anxiety, as well as improving overall physical health, journaling has been shown to promote gratitude. Why, you ask, is giving thanks so...
It’s All About Prevention
What you can do to help prevent After researching, researching, researching.... here is our take on the prevention
What Are Essential Oils?
What Are Essential Oils? You’ve seen them on store shelves, you’ve smelled them on the person sitting next to you on the airplane, or maybe you even have a few bottles sitting on your bedside table—but what are essential oils exactly? Are they simply a fancy beauty...
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