Gratitude

Gratitude

Education, Essential Oils, Health Coaching, Stress

This time of year seems to be fitting that we discuss journaling gratitude. In addition to helping overcome depression and anxiety, as well as improving overall physical health, journaling has been shown to promote gratitude. Why, you ask, is giving thanks so...
Can we attain TRUE serenity?

Can we attain TRUE serenity?

Stress

God grant me the Serenity to accept the things I cannot change; Courage to change the things I can, and Wisdom to know the difference… This passage though familiar almost immediately dives deep into the soul.  Serenity is meant to be a state of being calm, peaceful...